Healing with your hands

Jin Shin Jyutsu®

                        Art of Jin Shin Jyutsu Physio-philosophy

"The truth is that within each one of us lies the power to cast all misery aside and to KNOW COMPLETE PEACE AND ONENESS-to BE that beautiful creation of perfect harmony to truly KNOW (Help) MYSELF."
Mary Burmeister

                        SELF HELP BY HOLDING OUR FINGERS

    By holding our fingers we revitalize the energy of our being...

      Harmonizing ourselves...

      By holding our fingers when we experience Worry, Fear, Anger,

     Sadness or when Trying to hard we will experience harmony

     within ourselves again.

Worry ?

   Worry?
   Holding my thumb. I am Free of Worry
   Breathing...
   Knowing that I am present in this moment.
   I breathe gently, aware of my breath.

Fear ?

Fear ?
Holding my Index finger I breathe...gentle...

                      I am free of Fear...
                            Knowing I am in the present moment
                            Breathing...Trusting... Breath...Trust

Anger ?

   Anger ?
   Holding my Middle Finger... I am free of anger
   I breathe letting go of all worries...
   I breathe & let go of all fears... I breathe...free of anger

Holding my Middle Finger
Breathing...letting go...

Sadness?
Holding Ring Finger..I am free of Sadness

                                     Breathing...gentle...
                                 Aware of my breathing...
                                       Exhaling...Inhaling...
                                   New breath every time...

Trying too hard ?

Holding Little Finger, I am Free of Effort
Inhaling...New breath...
Breathing aware...I am...
...Breathing...Effortless...

With these simple and powerful teachings from our Teacher Mary Burmeister,

I have found harmony and the renewal of energy needed for the moment. By holding our fingers and being aware of our breath we create a change in our emotional experience. Our body experiences the freedom from our attitudes and we experience well-being.

Jin Shin Jyutsu Self-Help exercises are wonderful for children, they find comfort and feel happy to discover ways to calm and center themselves. They always smile. Each of us, no matter how young are able to experience harmony by holding our fingers.

It gives us a deep feeling of change, a vibration of renewal in the moment.

It is simple and fun.

"You are never fully dressed until you wear a smile"

Teacher Mary Burmeister

Thank you Mary for your gift to us !

For more information and Jin Shin Jyutsu Self-Help Classes

Mercedes Cecilia

Traditional Naturopathic Medicine 1988

Jin Shin Jyutsu

Certified Practitioner by Mary Burmeister since 1992

eacher of JSJ Self-Help

845-679-9258

Email: being@jinshinjyutsu-mercedes.com

Woodstock, New York and The Hudson Valley Region

Aimee and Paulo Andres

Mary said: Be the FUN !

I created this happy page in honor of our Teacher Mary Burmeister, as a gift for my daughter

Aimee and my 8 year old grandson Paulo Andres and for all the children who never forget the

teachings of Jin Shin Jyutsu®

Jin Shin Jyutsu

Jin Shin Jyutsu Physio-Philosophy Art of Healing